Is Kroger® Cheeseburger Pan Sliders 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
wheat flour
malted barley flour
enriched flour

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains Less Than 2% Of: Palm Oil, Salt, Gum Arabic, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate, Guar Gum, Mono- And Diglycerides, Sodium Alginate, Xanthan Gum, Enzymes, Maltodextrin, Dextrose, Modified Corn Starch, Natural Flavors, Medium Chain Triglycerides, Acetic Acid, Ammonium Chloride, Calcium Sulfate, Calcium Propionate, Tricalcium Phosphate, Calcium Peroxide, Angus Beef Patty: Angus Beef, Contains 2% Or Less Of: Spices, Natural Flavoring, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Annatto (Color), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Butter Flavored Oil: Soybean Oil, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.