Is Kroger® Cheesesteak Pan Sliders 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
wheat flour
malted barley flour
enriched flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains Less Than 2% Of: Palm Oil, Salt, Gum Arabic, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate, Guar Gum, Mono- And Diglycerides, Sodium Alginate, Xanthan Gum, Enzymes, Maltodextrin, Dextrose, Modified Corn Starch, Natural Flavors, Medium Chain Triglycerides, Acetic Acid, Ammonium Chloride, Calcium Sulfate, Calcium Propionate, Tricalcium Phosphate, Calcium Peroxide, Cheese Blend: Low Moisture Part Skim Mozzarella, Whole Milk Mozzarella, Provolone, Parmesan And Romano Cheeses (Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes, And Natural Smoked Flavorings), Powdered Cellulose (To Prevent Caking), Potassium Sorbate, Natamycin, Beef Steak: Beef, Sodium Phosphate, Autolyzed Yeast, Hydrolyzed Corn Protein, Coated With: Dextrose, Sodium Citrate, Caramel Color, Sodium Diacetate, Spices, Garlic, Onion, Paprika, Hydrolyzed Corn Protein, Grill Flavor (From Sunflower Oil), Natural Smoke Flavor, Guar Gum, Roasted Green Peppers, Onions, Butter Flavored Oil: Soybean Oil, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.