Is Kroger Cheesy Garlic Low Moisture Mozzarella, Garlic Sauce & Cheddar Cheese Pizzas, Cheesy Garlic Low FODMAP?

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN, CANOLA AND/OR HIGH OLEIC CANOLA OIL], NONFAT MILK, CONTAINS 2% OR LESS OF: SOY PROTEIN, HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SUGAR, SALT, YEAST, MODIFIED CELLULOSE, SOY LECITHIN, ENZYMES [CONTAINS WHEAT]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SEA SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, SALT SOY LECITHIN, CARRAGEENAN, ANNATTO [COLOR]), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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