Is Kroger® Chicken Noodle Condensed Soup - Family Size Low FODMAP?
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Ingredients
CHICKEN BROTH, ENRICHED EGG NOODLES (ENRICHED DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGG, EGG WHITES), COOKED CHICKEN MEAT, CONTAINS 2% OR LESS OF CORN STARCH, SALT, CHICKEN FAT, MECHANICALLY SEPARATED CHICKEN, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, BETA CAROTENE (COLOR), SODIUM PHOSPHATE, FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.