Is Kroger® Chili Ready Diced Tomatoes Low FODMAP?
Description
It delivers robust, mildly tangy flavor and a firm, small-dice texture, commonly used as a ready base for chili, soups, stews, and casseroles. Reviewers often cite convenience, consistent chunk size, and consistent flavor for savory recipes, while a few note occasional variations in liquid content between cans across different batches.
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- tomato juice
- diced tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
It delivers robust, mildly tangy flavor and a firm, small-dice texture, commonly used as a ready base for chili, soups, stews, and casseroles. Reviewers often cite convenience, consistent chunk size, and consistent flavor for savory recipes, while a few note occasional variations in liquid content between cans across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes, Tomato Juice, Sugar, Less Than 2% Of: Spices, Sea Salt, Dehydrated Onion, Garlic Powder, Chili Powder, Dehydrated Celery, Dehydrated Green Bell Pepper, Ground Paprika, Citric Acid, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Chili Ready Diced Tomatoes is available at 5 retailers
About this product
Vegetable · Can