Is Kroger Chocolate Flavored Instant Pudding & Pie Filling, Chocolate Low FODMAP?

Ingredients

MODIFIED FOOD STARCH, MALTODEXTRIN, COCOA POWDER PROCESSED WITH ALKALI, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF MICROCRYSTALLINE CELLULOSE, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), SALT, XANTHAN GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), YELLOW 6, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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