Is Kroger Chopped Hazelnuts Low FODMAP?
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Ingredients
Roasted Hazelnuts. Tree Nuts And Their Derivatives. Free From Crustaceans And Their Derivatives, Wheat And Their Derivatives, Eggs And Their Derivatives, Fish And Their Derivatives, Soybean And Its Derivatives, Milk And Its Derivatives, Peanuts And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.