Is Kroger® Cornbread Stuffing Mix Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions, Salt, Partially Hydrogenated Soybean Oil, Hydrolyzed Corn Protein, Yeast, Chicken Fat, Natural Flavor, Celery, Monosodium Glutamate, Parsley, Spices, Sugar, Turmeric (For Color), Corn Starch, Caramel Color, Disodium Inosinate And Disodium Guanylate, Citric Acid, Annatto (For Color), Calcium Propionate, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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