Is Kroger® Creamy Italian Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dried garlic
  • high fructose corn syrup

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This dressing offers tangy, well-balanced flavor with a smooth, creamy texture that coats greens evenly. Reviewers commonly report consistent taste and easy pouring. Typical uses include tossed salads, vegetable sides, sandwiches, dips, and marinades; customers also mention reliable, familiar flavor and convenient bottle performance for everyday meals and quick preparations.

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Ingredients

Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Salt, Sugar, Contains 2% Of Less Of: Dried Garlic, Xanthan Gum, Propylene Glycol Alginate, Dehydrated Red Bell Pepper, Polysorbate 60, Spice, Caramel Color, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Yellow 5, Red 40

Check Kroger® Creamy Italian Dressing against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Creamy Italian Dressing is available at 4 retailers

KrogerPick 'n SaveRalphsSmith's

About this product

Dressing · Bottle, Liquid

Flavor
GarlickyHerbaceousTangyVinegary
Texture
Creamy
Commonly used for
SaladDippingMeal PrepGarnishing