Is Kroger® Deluxe Caramel Praline Lowfat Frozen Yogurt Low FODMAP?

Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, ALMONDS, BUTTER (CREAM, SALT), WHEY, CELLULOSE GEL, MONO- AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORING, LOCUST BEAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, PECTIN, SALT, SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER), ANNATTO (FOR COLOR), SODIUM CITRATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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