Is Kroger® Deluxe Churned Lactose Free No Sugar Added Reduced Fat Rocky Road Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
maltitol
almonds
natural and artificial flavors

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk And Skim Milk, Maltodextrin, Maltitol, Cocoa Processed With Alkali, Cream, Glycerol, Polydextrose, Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Natural And Artificial Flavors, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Enzymes, Sucralose, Vitamin A Palmitate, Sorbitol, Gum Arabic, Citric Acid, Roasted Almonds: Almonds, Sea Salt, Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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