Is Kroger® Deluxe Jammed BabyRuth Caramel Candy Crunch Frozen Dairy Dessert Low FODMAP?

Ingredients

Frozen dairy dessert: milk, sugar, corn syrup, cream, high fructose corn syrup, peanut butter (peanuts, peanut oil), whey protein concentrate, whey, brown sugar, water, butter (cream, salt), salt, maltodextrin, cellulose gel, mono- & diglycerides, cellulose gum, carrageenan, modified corn starch, turmeric extract (color), caramel color, xanthan gum, citric acid, sodium bicarbonate, soy lecithin, yellow 6.Nestle Baby Ruth® pieces: sugar, roasted peanuts, corn syrup, hydrogenated palm kernel and coconut oil, nonfat milk, cocoa, high fructose corn syrup, glycerin, dextrose, dairy product solids, salt, natural flavor, soy lecithin, soybean oil, carrageenan.Caramel swirl: corn syrup, sugar, milk, coconut oil, modified corn starch, salt, mono- & diglycerides, soy lecithin, sodium citrate, natural flavor.CONTAINS: MILK, SOY, PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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