Is Kroger Deluxe Jammed Peanut Butter & Jelly Peanut Butter Flavored Dairy Dessert With Peanut Butter and Jam Filled Cups and Grape Jelly Swirls, Peanut Butter & Jelly Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- whey
- whey protein concentrate corn oil
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
FROZEN DAIRY DESSERT: MILK, SUGAR, CORN SYRUP, CREAM, PEANUTS, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE CORN OIL, WHEY, MALTODEXTRIN, CELLULOSE GEL, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, SALT. PEANUT BUTTER CUPS: SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, CORN SYRUP, STRAWBERRIES, COCONUT OIL PALM KERNEL OIL, CONTAINS 1% OR LESS OF SALT, NATURAL FLAVOR, SUNFLOWER OIL, SOY LECITHIN, SPIRULINA (FOR COLOR), MILK. GRAPE SWIRL: SUGAR, WATER, CORN SYRUP, GRAPE JUICE CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen, Piece