Is Kroger Deluxe Original Macaroni & Creamy Cheese Sauce Mac and Cheese, Deluxe Original Low FODMAP?


Ingredients
ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CHEESE (CHEDDAR AND ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), XANTHAN GUM, YEAST EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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