Is Kroger® Deluxe Spumoni Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Cocoa Processed With Alkali, Pineapple, Apples (Contains Sulfites), Cranberries, Raisins, Black Cherries, Grapes, Peaches, Roasted Almonds (Almonds, Sea Salt, Canola Oil), Natural Flavors, Cellulose Gel, Guar Gum, Cellulose Gum, Mono- And Diglycerides, Locust Bean Gum, Plum Juice Concentrate, Cranberry Juice Concentrate, Elderberry Juice Concentrate, Malic Acid, Sodium Bicarbonate, Polysorbate 80, Carrageenan, Red 3, Blue 1, Yellow 6, Turmeric (Color), Red 40, Caramel Color, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.