Is Kroger Everything Bagel Flavored Sour Cream Dip & Spread 453g Low FODMAP?

Ingredients

Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of: Modified Corn Starch, Gelatin, Salt, Minced Onion, Minced Garlic, Poppy Seed, Yeast Extract, Sesame Seed, Corn Majodextrin, Garlic Powder, Onion Powder, Citric Acid, Sodium Phosphate, Guar Gum, Daprageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Natural Flavor. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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