Is Kroger® Fig Bars Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN SYRUP, SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, SODIUM BICARBONATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR,SOY LECITHIN, AMMONIUM BICARBONATE, CITRIC ACID, NATURAL FLAVOR, ORANGE OIL, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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