Is Kroger® Flaked Sweetened Coconut Low FODMAP?
Description
Sweet, pronounced coconut flavor with a soft, slightly chewy flaked texture; commonly used as a topping for baked goods, in cookies and macaroons, mixed into granola or trail mix, and as a garnish for desserts and tropical drinks. Reviewers note consistent sweetness, occasional clumping, and generally good value and packaging.
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Description
Sweet, pronounced coconut flavor with a soft, slightly chewy flaked texture; commonly used as a topping for baked goods, in cookies and macaroons, mixed into granola or trail mix, and as a garnish for desserts and tropical drinks. Reviewers note consistent sweetness, occasional clumping, and generally good value and packaging.
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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