This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Flaked Sweetened Coconut Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, pronounced coconut flavor with a soft, slightly chewy flaked texture; commonly used as a topping for baked goods, in cookies and macaroons, mixed into granola or trail mix, and as a garnish for desserts and tropical drinks. Reviewers note consistent sweetness, occasional clumping, and generally good value and packaging.

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Ingredients

Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Flake

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BakingToppingSnackingGarnishing
Low FODMAP? Kroger® Flaked Sweetened Coconut | Spoonful