Is Kroger flan Low FODMAP?
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Ingredients
condensed milk, evaporated milk, whole eggs, vanilla flavor (artificial), carrageenan, cultured dextrose, potassium sorbate (to maintain freshness), caramel sauce: sugar and water, whippy icing: water, hydrogenated vegetable oil (palm, palm kernel, coconut and/or cottonseed), sugar, high fructose corn syrup, dextrose, *sodium caseinate (a milk derivative), contains less than 2% of the following: polysorbate 60, carbohydrate gum, artificial flavor, salt, to preservefreshness (potassium sorbate), soy protein concentrate, polyglycerolesters of fatty acids, xanthan gum, glaze: water, sugar, corn syrup, pectin, contains 2% or less of the following: citric acid, potassium sorbate (preservative), sodium citrate, sodium metabisulfite, topped: strawberries, *v
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.