Is Kroger French Onion Angus Burger Pan Sliders, French Onion Angus Burger Low FODMAP?

Ingredients

MINI BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, SALT, GUM ARABIC, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, MALTODEXTRIN, DEXTROSE, DEXTRIN, CORN STARCH, NATURAL FLAVORS, TRIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CALCIUM PEROXIDE. FRENCH ONION SOUP MIX: FRENCH ONION SOUP (BEEF BROTH [WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT], ONIONS, SHERRY WINE, BALSAMIC VINEGAR, BROWN CANE SUGAR [SUGAR, MOLASSES], BUTTER [CREAM, NATURAL FLAVORING], SALT, CORNSTARCH, BLACK PEPPER). SHREDDED 5-CHEESE BLEND: LOW MOISTURE PART SKIM MOZZARELLA, WHOLE MILK MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKED FLAVORING), POWDERED CELLULOSE (TO PREVENT CAKING) POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). CARAMELIZED ONIONS: ONIONS, BROWN SUGAR, CANOLA OIL, CITRIC ACID. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, SILICON DIOXIDE (TO PREVENT CAKING). ANGUS BEEF PATTY: ANGUS BEEF, WATER, CONTAINS 2% OR LESS OF: SPICES, SALT, NATURAL FLAVORING. FRENCH ONION SOUP: FRENCH ONION SOUP (BEEF BROTH [WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT], ONIONS, SHERRY WINE, BALSAMIC VINEGAR, BROWN CANE SUGAR [SUGAR, MOLASSES], BUTTER [CREAM, NATURAL FLAVORING], SALT, CORNSTARCH, BLACK PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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