Is Kroger® Garden Vegetable 90 Second Rice Low FODMAP?

Ingredients

Water, Long Grain Parboiled Rice, Corn, Peas, Dehydrated Carrots, Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Chicken Base (Chicken Meat Including Natural Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Carrageenan, Potassium Chloride, Soy Lecithin, Inulin, Corn Starch, Agar, Magnesium Carbonate, Pectin, Standardized With Sugar (Sucrose, Dextrose), Maltodextrin, Yeast Extract, Natural Flavor, Garlic Powder, Onion Powder, Extractives Of Turmeric (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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