Is Kroger® Hawaiian Jumbo Hamburger Buns Low FODMAP?
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Ingredients
Enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, maltodextrin, wheat gluten. Contains 2% or less of honey, crystalline fructose, salt, soy flour, sodium stearoyl lactylate, corn flour, extractives of turmeric and paprika (for color), ethoxylated mono- and diglycerides, ammonium sulfate, phosphoric acid, calcium sulfate, guar gum, sucralose, ascorbic acid, enzymes, natural and artificial flavors, calcium propionate (preservative). CONTAINS: WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.