Is Kroger® Heart Healthy Cream of Chicken Condensed Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety, mildly savory condensed soup with a smooth, thick texture often used as a base for casseroles, sauces, pot pies and quick soups. Shoppers commonly praise its convenience and consistent mouthfeel, noting it blends well into recipes; some reviews mention the flavor is mild and benefits from extra seasoning often.

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Why it's a maybe for low FODMAP

wheat flour
chicken stock

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Stock, Modified Corn Starch, Wheat Flour, Chicken Meat (Cooked Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Contains Less Than 2% Of: Cream, Soybean Oil, Carrot Juice Concentrate, Sea Salt, Potassium Chloride, Natural Flavor, Soy Protein Concentrate, Cooked Mechanically Separated Chicken Meat, Yeast Extract, Chicken Fat, Salt, Beta Carotene (For Color), Lactic Acid, Maltodextrin, Citric Acid, Chicken Stock, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.