Is Kroger® Honey Creamy Roasted Peanut Spread Gluten Free Low FODMAP?
Description
Sweet, roasted flavor with a smooth, creamy texture that spreads easily; commonly used on toast, sandwiches, in baking, or stirred into cereals and smoothies. Reviewers frequently praise its spreadability and consistent sweetness, noting occasional graininess or separation in some jars and broad use as a convenient, versatile spread for snacking.
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Description
Sweet, roasted flavor with a smooth, creamy texture that spreads easily; commonly used on toast, sandwiches, in baking, or stirred into cereals and smoothies. Reviewers frequently praise its spreadability and consistent sweetness, noting occasional graininess or separation in some jars and broad use as a convenient, versatile spread for snacking.
Ingredients
PEANUT BUTTER (ROASTED PEANUTS, SUGAR, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, AND SOYBEAN OILS] AND SALT), SUGAR AND HONEY. CONTAINS: PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.