Is Kroger Honey Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mildly sweet, soft sliced loaf with light wheat flavor and tender, slightly chewy crumb; customers note even slices and consistent freshness. Commonly used for sandwiches, toast, and French toast, it toasts evenly, holds sandwich fillings without falling apart, and is widely praised for everyday versatility, reliable texture, and value.

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Why it's not low FODMAP

malted barley
wheat
honey
enriched flour wheat flour
whole wheat flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Wheat Flour, Enriched Flour Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Sugar. Contains 2% Or Less Of: Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Enzymes, Calcium Propionate [preservative]. Contains Wheat And Their Derivatives. Free From Crustaceans And Their Derivatives,eggs And Their Derivatives,fish And Their Derivatives,soybean And Its Derivatives,milk And Its Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.