Is Kroger Instant Sugar Free Chocolate Pudding & Pie Filling Low FODMAP?

Ingredients

Modified Corn Starch, Cocoa Processed With Alkali, Tapioca Maltodextrin, Nonfat Milk, Disodium Phosphate, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Contains 2% Or Less Of: Cellulose Gum, Maltol Salt, Sunflower Lecithin, Mono- And Diglycerides, Soy Lecithin, Xanthan Gum, Aspartame, Titanium Dioxide (Color), Red 40, Yellow 5, Blue 1, Acesulfame Potassium, Yellow 6,Contains A Trivial Amount Of Sugar,phenylketonurics: Contains Phenylalanine, Modified Corn Starch, Yellow 6,Contains A Trivial Amount Of Sugar,phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products