Is Kroger® Italian Style Six Cheese Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
wheat flour
enriched flour
natural smoke flavor
tomato paste

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Contains 2% Or Less Of: Olive Pomace Oil, Sugar, Yeast, Soybean Oil, Salt), Sauce (Water, Tomato Paste, Modified Corn Starch, Maltodextrin, Sugar, Salt, Soybean Oil, Dextrose, Spices, Hydrolyzed Corn Protein, Dehydrated Garlic, Paprika, Citric Acid, Corn Oil, Xanthan Gum, Tricalcium Phosphate, Sodium Benzoate ), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Smoked Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Shredded Fontina Cheese (Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Contains 2% Or Less Of: Grated Asiago Cheese (Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Grated Romano Cheese (Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.