Is Kroger® Kalamata Pitted Olives in Brine Jar Low FODMAP?
Description
Firm, meaty Kalamata olives offer a tangy, briny flavor with a slightly fruity undertone and a dense, chewy texture. Pitted for convenience, they are commonly used in salads, pasta, pizzas, antipasto platters and tapenades. Reviewers often note consistent size and robust flavor but occasional variation in firmness and packaging consistency.
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Description
Firm, meaty Kalamata olives offer a tangy, briny flavor with a slightly fruity undertone and a dense, chewy texture. Pitted for convenience, they are commonly used in salads, pasta, pizzas, antipasto platters and tapenades. Reviewers often note consistent size and robust flavor but occasional variation in firmness and packaging consistency.
Ingredients
Kalamata Olives, Water, Salt, Red Wine Vinegar, Grape Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.