Is Kroger® Maple & Brown Sugar Instant Oatmeal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Kroger maple brown sugar instant oatmeal is a popular choice among consumers due to its delicious flavor. The product details are not specified in the given facts. However, it can be inferred that the oatmeal is likely a quick and convenient option for breakfast or a snack. The fact that people really like the flavor demonstrates the oatmeal's appeal and suggests that it is a tasty and enjoyable choice.

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Ingredients

Rolled oats, sugar, salt, brown sugar, calcium carbonate, natural flavor, guar gum, ferric orthophosphate, vitamin A palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, caramel color.

Check Kroger® Maple & Brown Sugar Instant Oatmeal against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Maple & Brown Sugar Instant Oatmeal is available at 2 retailers

KrogerRalphs

About this product

Cereal · Granule, Dried

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BreakfastOn The Go