No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Nacho Cheese Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy nacho-style cheese sauce with a mild, savory flavor and pourable consistency. Commonly used as a dip for chips, pretzels, and vegetable sticks, and as a topping for fries, nachos, tacos, and baked potatoes. Reviewers note convenience, even heating, and a balance of flavor though some cite thinness occasionally.

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Ingredients

Cheese Whey, Vegetable Oil (Contains One Or More Of The Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Food Starch, Tomato Paste, Jalapeno Peppers, Sodium Phosphate, Salt Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Vinegar, Monosodium Glutamate, Natural Flavors, Onion Powder, Mono And Diglycerides, Color Added (Including Caramel, Yellow 5, And Yellow 6), Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Nacho Cheese Sauce is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveSmith's

About this product

Sauce · Liquid

Flavor
SavoryButteryRich
Texture
Creamy
Commonly used for
DippingToppingCooking
Low FODMAP? Kroger® Nacho Cheese Sauce | Spoonful