Is Kroger® Old Fashioned Whole Grain Oats Low FODMAP?
Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when cooked; commonly used for hot porridge, overnight oats, baking and granola. Reviewers note consistent cooking results, reliable flake size, and suitability for recipes, with frequent mentions of easy preparation and value. Some report occasional clumping or longer cook times overall.
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Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when cooked; commonly used for hot porridge, overnight oats, baking and granola. Reviewers note consistent cooking results, reliable flake size, and suitability for recipes, with frequent mentions of easy preparation and value. Some report occasional clumping or longer cook times overall.
Ingredients
Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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