Is Kroger® Original Graham Crackers Low FODMAP?
Description
Lightly sweet, toasty flavor with a crisp, slightly crumbly texture; commonly eaten plain, used for s'mores, crushed into pie crusts or dessert toppings, and served with spreads. Reviewers frequently mention reliable crunch and mild sweetness, affordable value, and occasional concern about broken pieces in the package, notably during shipping transit.
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Description
Lightly sweet, toasty flavor with a crisp, slightly crumbly texture; commonly eaten plain, used for s'mores, crushed into pie crusts or dessert toppings, and served with spreads. Reviewers frequently mention reliable crunch and mild sweetness, affordable value, and occasional concern about broken pieces in the package, notably during shipping transit.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil (with Tbhw And Citric Acid [preservatives]), Molasses, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.