Is Kroger® Original Party Mix Low FODMAP?
Why it's not low FODMAP
- onion powder
- onion
- pistachios
- garlic powders
- garlic powder
- honey
- almonds
- coconut
- natural flavors
- +18 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+23 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Canola, Peanut, Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum), Cheese Flavored Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Cheddar Cheese Seasoning (Dehydrated Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dried Whey, Salt, Buttermilk Powder, Dextrose, Onion And Garlic Powders, Citric Acid, Yellow 6 Lake, Extractive Of Turmeric (Color), Paprika Oleoresin (Color), Lactic Acid, Natural And Artificial Flavoring)), Honey Roasted Sesame Sticks (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sugar, Honey, Wheat Starch), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil, Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Ranch Seasoned Bread Chips (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola, Soybean Oil, Salt, Nonfat Dry Milk, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Whey, Sugar, Malt Powder (Wheat Flour, Dextrose, Malted Barley Flour), Wheat Gluten, Sour Cream Powder (Cream, Cultures, Lactic Acid), Dextrose, Onion Powder, Cultured Nonfat Milk, Torula Yeast, Tomato Powder, Garlic Powder, Natural Flavors, Soybean Oil, Maltodextrin, Citric Acid, Extractive Of Turmeric, Malic Acid, Spice), Contains: Peanuts, Milk, Wheat, May Contains: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Soy
Check Kroger® Original Party Mix against your own diets in the app.
Take it with you
Scan to open Kroger® Original Party Mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Kroger® Original Party Mix is available at 5 retailers
About this product
Snack · Pouch


