Is Kroger® Original Party Mix Low FODMAP?

Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Canola, Peanut, Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum), Cheese Flavored Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Cheddar Cheese Seasoning (Dehydrated Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dried Whey, Salt, Buttermilk Powder, Dextrose, Onion And Garlic Powders, Citric Acid, Yellow 6 Lake, Extractive Of Turmeric (Color), Paprika Oleoresin (Color), Lactic Acid, Natural And Artificial Flavoring)), Honey Roasted Sesame Sticks (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sugar, Honey, Wheat Starch), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil, Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Ranch Seasoned Bread Chips (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola, Soybean Oil, Salt, Nonfat Dry Milk, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Whey, Sugar, Malt Powder (Wheat Flour, Dextrose, Malted Barley Flour), Wheat Gluten, Sour Cream Powder (Cream, Cultures, Lactic Acid), Dextrose, Onion Powder, Cultured Nonfat Milk, Torula Yeast, Tomato Powder, Garlic Powder, Natural Flavors, Soybean Oil, Maltodextrin, Citric Acid, Extractive Of Turmeric, Malic Acid, Spice), Contains: Peanuts, Milk, Wheat, May Contains: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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