Is Kroger® Original Whipped Cream Cheese Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, whipped texture delivers smooth, airy spreadability and a mild, tangy creaminess. Commonly applied to bagels, toast, and crackers, stirred into dips, or used for simple frostings. Reviewers note consistent texture, easy spreading straight from the refrigerator, and satisfactory flavor for everyday use without strong aftertaste and reliable everyday performance.

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Why it's a maybe for low FODMAP

whey protein concentrate

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Corn Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.