Is Kroger Peanut Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A smooth, creamy savory-sweet sauce with a balanced sweet-salty profile and medium viscosity. Users commonly use it as a dip for spring rolls, a sauce for noodles and stir-fries, or a glaze for grilled meats. Customer reviews note convenience, consistent texture, and mixed opinions on sweetness intensity and packaging reliability.

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Why it's not low FODMAP

concentrated lemon juice dehydrated onion
dehydrated garlic
garlic
soy
natural flavor sodium benzoate
soybeans
wheat

concentrated lemon juice dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Soy Sauce Water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative Sugar, Peanut Butter (peanuts, Sugar Hydrogenated Cottonseed Or Rapeseed Or Soy Oils, Salt), Toasted Sesame Oil, Distilled Vinegar, Spices, Ginger, Garlic, Rice Vinegar, Dehydrated Garlic. Concentrated Lemon Juice Dehydrated Onion, Peanut Oil. Xanthan Gum, Natural Flavor Sodium Benzoate (preservative). Contains: Peanuts, Sesame, Soy, Wheat. May Contain: Almond, Cashew, Coconut, Egg, Milk, Anchovy, Shrimp.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.