Is Kroger Peanut Sauce Low FODMAP?
Description
A smooth, creamy savory-sweet sauce with a balanced sweet-salty profile and medium viscosity. Users commonly use it as a dip for spring rolls, a sauce for noodles and stir-fries, or a glaze for grilled meats. Customer reviews note convenience, consistent texture, and mixed opinions on sweetness intensity and packaging reliability.
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Description
A smooth, creamy savory-sweet sauce with a balanced sweet-salty profile and medium viscosity. Users commonly use it as a dip for spring rolls, a sauce for noodles and stir-fries, or a glaze for grilled meats. Customer reviews note convenience, consistent texture, and mixed opinions on sweetness intensity and packaging reliability.
Ingredients
Water, Soy Sauce Water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative Sugar, Peanut Butter (peanuts, Sugar Hydrogenated Cottonseed Or Rapeseed Or Soy Oils, Salt), Toasted Sesame Oil, Distilled Vinegar, Spices, Ginger, Garlic, Rice Vinegar, Dehydrated Garlic. Concentrated Lemon Juice Dehydrated Onion, Peanut Oil. Xanthan Gum, Natural Flavor Sodium Benzoate (preservative). Contains: Peanuts, Sesame, Soy, Wheat. May Contain: Almond, Cashew, Coconut, Egg, Milk, Anchovy, Shrimp.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.