Is Kroger® Poppy Seed Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dried onion

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet-and-tang flavor profile with smooth, slightly viscous texture offering a lightly textured mouthfeel; frequently used as a salad dressing, fruit dip, or chicken glaze. Reviewers commonly cite balanced sweetness, convenient squeeze-bottle packaging, and versatility, while a small portion of buyers occasionally mention it can be overly sweet for some preferences.

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Ingredients

Soybean Oil, Sugar, Water, Vinegar, Contains Less Than 2% Of Salt, Poppyseed, Dried Onion, Spice, Potassium Sorbate, Xanthan Gum, Propylene Glycol Alginate, Calcium Disodium Edta (To Protect Flavor), Turmeric (For Color), Yellow 6

Check Kroger® Poppy Seed Dressing against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Poppy Seed Dressing is available at 4 retailers

KrogerPick 'n SaveRalphsSmith's

About this product

Dressing · Bottle, Liquid

Flavor
TangyVinegarySavorySweet
Texture
CreamySmooth
Commonly used for
SaladDippingMarinadingTopping