Is Kroger® Powdered Donut Holes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
defatted soy flour
natural and artificial flavor
toasted wheat germ
malted barley flour
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Contains Less Than 2% Of Dextrose, Wheat Starch, Milk Protein Concentrate, Salt, Mono- And Diglycerides, Egg White, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolk, Sodium Stearoyl Lactylate, Cellulose Gum, Tapioca Dextrin, Corn Dextrin, Guar Gum, Artificial Flavor, Yellow 5 & 6, Karaya Gum, Enzymes,sugar Coated With - Dextrose, Modified Corn Starch, Titanium Dioxide (For Color), Natural And Artificial Flavor,contains: Wheat, Milk, Egg, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.