No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Probiotic Dried Berries & Plums Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pitted Dried Plums (Dried Plums, Sunflower Oil, Potassium Sorbate ), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Potassium Sorbate ), Sunflower Oil, Bacillus Coagulans Gbi-30 6086 (Soy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried

Flavor
SweetTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Kroger® Probiotic Dried Berries & Plums | Spoonful