This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger Pure Ground Black Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This ground spice offers a sharp, pungent heat with warm, earthy undertones and a pronounced aroma. The fine-to-medium grind disperses evenly, adding mild grittiness to dishes. Commonly used for seasoning meats, vegetables, soups and salads, reviewers note reliable freshness and value, with occasional comments about packaging, clumping and consistency issues.

Ingredients

Use pepper to season appetizers, meats, poultry, game, salads, fish, seafood; in gravies, sauces, marinades, eggs, casseroles, soups, stews, venison, vegetables, pickles, relishes, chutney, mixed spices; in almost all foods except those with sweet flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kroger Pure Ground Black Pepper is available at 2 retailers

KrogerRalphs

About this product

Seasoning · Powder

Flavor
Peppery
Texture
Powdery
Commonly used for
CookingGarnishingTopping
Low FODMAP? Kroger Pure Ground Black Pepper | Spoonful