Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kroger® Pure Sesame Oil Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

A nutty, aromatic oil with a smooth, medium-viscosity texture frequently used to finish Asian dishes, dress salads, marinate proteins, and stir-fry. Reviewers note consistent flavor, good value, and versatility, while some mention container leakage or stronger-than-expected aroma. Suitable for cooking applications that benefit from its nutty profile and easy storage.

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Ingredients

Sesame Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Oil · Bottle, Liquid

Flavor
NuttySavory
Texture
Oily
Commonly used for
CookingStir FryGarnishingMarinading
Low FODMAP? Kroger® Pure Sesame Oil | Spoonful