Is Kroger® Quick 1-Minute 100% Whole Grain Oats Low FODMAP?
Description
Mild, slightly nutty flavor with a warm, comforting profile. Texture becomes creamy yet gently chewy when prepared, forming a smooth, spoonable consistency. Commonly used as a quick hot cereal, in overnight preparations, as a baking add-in, or to thicken smoothies. Reviewers frequently note reliable convenience and consistent, predictable overall results.
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Description
Mild, slightly nutty flavor with a warm, comforting profile. Texture becomes creamy yet gently chewy when prepared, forming a smooth, spoonable consistency. Commonly used as a quick hot cereal, in overnight preparations, as a baking add-in, or to thicken smoothies. Reviewers frequently note reliable convenience and consistent, predictable overall results.
Ingredients
Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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