Is Kroger® Red Beans & Rice 90 Second Rice Vegan?

Ingredients

Water, Enriched Long Grain Parboiled Rice (Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folic Acid), Red Beans, Green Peppers, Onions, Canola Oil, Seasoning (Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Bell Pepper, Salt, Spices, Paprika, Natural Flavor, Smoke Flavoring), Contains Less Than 2% Of: Minced Garlic, Natural Flavor (Hydrolyzed Soy Protein, Palm Oil, Salt, Water, Bacon Flavor (From Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavorings, Sodium Phosphates), Natural Flavors, Sugar, Smoke Flavoring, Bacon Fat, Caramel Color, Mono- And Diglycerides), Maltodextrin, Natural Hickory Smoke Flavoring, Red Pepper, Salt, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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