Is Kroger® Rice Bitz Cereal Low FODMAP?
Description
Light, airy pieces deliver a mild, mildly sweet flavor with a crisp initial crunch that softens over time; users commonly eat it as a breakfast cereal, snack straight from the box, or as a topping for bowls and desserts. Reviewers note consistent texture, child appeal, and versatility in simple recipes.
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Description
Light, airy pieces deliver a mild, mildly sweet flavor with a crisp initial crunch that softens over time; users commonly eat it as a breakfast cereal, snack straight from the box, or as a topping for bowls and desserts. Reviewers note consistent texture, child appeal, and versatility in simple recipes.
Ingredients
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (Added To Preserve Freshness), Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Folic Acid, Cholecalciferol, Cyanocobalamin, Rice, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.