Is Kroger® Southern Style Potato Salad Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy salad with tender, bite-sized chunks and a mildly tangy, savory flavor; texture balances soft pieces and a cohesive base. Commonly used as a side for picnics, barbecues, and family meals. Customer reviews note consistent taste and convenience, with occasional comments on sweetness or seasoning level, packaging and freshness.

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Why it's not low FODMAP

onion
natural flavors
natural flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolk, Water, Salt, Natural Flavor), Sugar, Pickle Relish (cucumbers, Sugar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric [for Color]).contains Less Than 2% Of The Following: Bell Pepper, Celery, Carrot, Onion, Salt, Wheat Germ, Distilled Vinegar, Lactic Acid, Citric Acid, Ascorbic Acid, Sodium Ascorbate, Ascorbyl Palmitate, Xanthan Gum, Spice, Beta Carotene (for Color), Sodium Lactate, Potassium Sorbate And Sodium Benzoate (preservatives).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.