Is Kroger® Spaghetti Rings Pasta with Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
soy protein concentrate
high fructose corn syrup
soy flour
textured soy protein
wheat floir
natural flavor
wheat flour
enriched wheat flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Tomato Puree (Water, Toamto Paste), Water, Meatballs (Beef, Pork, Water, Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Textured Soy Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Salt, Soy Protein Isolate, Potassium Chloride, Natural Flavor, Spice Extract, Caramel Color), Enriched Pasta Product (Wheat Floir, Tricalcium Phospahte, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D), High Fructose Corn Syrup, Enriched Pasta Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: Salt, Modified Corn Starch, Potassium Chloride, Natural Flavor, Citric Acid, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Isodium Phosphate, Sodium Citrate, Nonfat Dry Milk, Natural Flavor), Onion Powder, Ascorbic Acid, Garlic Powder, Beta Carotene (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.