Is Kroger® Stir Fry Mandarin Orange Kit Low FODMAP?
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Ingredients
Vegetables (Brussels Sprouts, Carrot, Broccoli Florets, Snow Peas, Snap Peas, Kale), Mandarin Orange Sauce (Sugar, Water, Orange Juice Concentrate, Soy Sauce (Water, Wheat, Soybean, Salt), White Wine Vinegar, Garlic (Water, Garlic), Tomato Paste, Corn Starch, Ginger, Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Dried Orange Peel, Distilled Vinegar, Tapioca Syrup, Sea Salt, Dried Red Pepper, Rice Vinegar, Spices, Onion Powder, Expeller Pressed Canola Oil), May Vary By Season
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.