Is KROGER, TAILGATING COLOSSAL CHOCOLATE CHIP COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
sweetened condensed milk
nonfat milk white icing-sugar
if chocolate fudge iced also
chocolate icing-also
whey
if chocolate fudge iced also contains vegetable oil
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

COOKIE-ENRICHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHOCOLATE CHIPS(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), EGGS, FRUCTOSE, MOLASSES, WATER, CONTAINS 2% OR LESS OF LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, SOY LECITHIN, NONFAT MILK WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE(PRESERVATIVE), CHOCOLATE ICING-ALSO CONTAINS-COCOA PROCESSED WITH ALKALI, COLORED ICING-ALSO CONTAINS-SHORTENING(PALM OIL, CANOLA AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ(PRESERVATIVE)], CONTAINS LESS THAT 2% OF GUAR GUM, PHOSPHORIC ACID, SODIUM BENZOATE(PRESERVATIVE), BLUE 1, YELLOW 5, YELLOW 6, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE, YELLOW 6 LAKE, IF CHOCOLATE FUDGE ICED ALSO CONTAINS VEGETABLE OIL(PALM, CANOLA), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA(PROCESSED WITH ALKALI), SWEETENED CONDENSED MILK(MILK, SUGAR), MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN IF CARAMEL ICED ALSO CONTAINS-VEGETABLE OIL(PALM). WATER, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), ARTIFICIAL COLOR, INCLUDING RED 40, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.