Is KROGER, TOASTED FLAKES, STRAWBERRIES Low FODMAP?
Description
Crisp toasted flakes provide a crunchy texture paired with pronounced strawberry notes and mild sweetness. Reviewers commonly cite consistent crunch, convenient packaging, and pleasant berry flavor, while some report uneven fruit intensity. Typically enjoyed at breakfast, as a quick snack, or used as a topping for cereals and sweet breakfasts.
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Description
Crisp toasted flakes provide a crunchy texture paired with pronounced strawberry notes and mild sweetness. Reviewers commonly cite consistent crunch, convenient packaging, and pleasant berry flavor, while some report uneven fruit intensity. Typically enjoyed at breakfast, as a quick snack, or used as a topping for cereals and sweet breakfasts.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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