Is Kroger® Toasted Oats Cereal Low FODMAP?
Description
Lightly toasted rings deliver a mild, toasty flavor and crisp, airy texture that also softens gradually in milk. Commonly eaten for breakfast with milk, sprinkled over yogurt or fruit, or eaten dry as a snack. Reviewers often note consistent crunch, straightforward taste, and good value, and simple, familiar appeal overall.
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Description
Lightly toasted rings deliver a mild, toasty flavor and crisp, airy texture that also softens gradually in milk. Commonly eaten for breakfast with milk, sprinkled over yogurt or fruit, or eaten dry as a snack. Reviewers often note consistent crunch, straightforward taste, and good value, and simple, familiar appeal overall.
Ingredients
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (Added To Preserve Freshness), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Folic Acid, Cholecalciferol, Cyanocobalamin, Whole Grain Oat Flour, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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