Is Kroger® Traditional Favorites Green Peas Low FODMAP?
Description
Mildly sweet peas soften to a tender-but-firm bite, suitable as a simple heated side or mixed into casseroles, soups, salads, pot pies and stews. Reviewers note consistent convenience and value, praising texture and easy preparation while occasionally reporting blandness or sporadic mushiness depending on heating and draining methods and packaging.
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Why it's a maybe for low FODMAP
- green peas
green peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Mildly sweet peas soften to a tender-but-firm bite, suitable as a simple heated side or mixed into casseroles, soups, salads, pot pies and stews. Reviewers note consistent convenience and value, praising texture and easy preparation while occasionally reporting blandness or sporadic mushiness depending on heating and draining methods and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Traditional Favorites Green Peas is available at 6 retailers
About this product
Vegetable · Frozen, Whole